|
30.1% 62.1lbs fat
36.4% 75.0 lbs muscle
|
93.6 kg
Lost so far: 11.6 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 September 2022:
|
2478 kcal
|
Fat: 122.19g | Prot: 203.11g | Carbs: 136.77g.
Breakfast: Costco Palmier Cookies, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lactaid 100% Lactose Free Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Liquid Egg Whites, Tomatoes, Yellow Summer Squash, Pork Belly, Scrambled Egg, Bertolli Olive Oil, Mushrooms. Snacks/Other: chicken floss, Kirkland Signature Chocolate Brownie Protein Bar, Cucumber Salad with Vinegar, Pork Spareribs, Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
2576 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|