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let's go. hope I don't mess up today. weekends are hard
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65.0 kg
Lost so far: 24.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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516 kcal
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Fat: 12.81g | Prot: 24.44g | Carbs: 24.53g.
Dinner: White Rice, Szechuan Chicken. Snacks/Other: Sauvignon Blanc Wine , Truly Spiked & Sparkling. more...
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Losing 2.2 kg a Week
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