Weigh In record (no journal entry) for 12 September 2022
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50.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2022:
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2012 kcal
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Fat: 103.49g | Prot: 123.74g | Carbs: 133.63g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Regular Soy Milk. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Macro Silken Tofu, Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. Snacks/Other: Cauliflower Rice, Lemon Chicken. more...
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1242 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Karen_Karen_56's Weight History
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