Weigh In record (no journal entry) for 13 September 2022
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51.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2022:
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1432 kcal
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Fat: 66.35g | Prot: 90.06g | Carbs: 118.75g.
Breakfast: Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Strawberries, Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Cucumber (Peeled), Coles Tuna Chunks in Springwater, Avocado. Snacks/Other: Coffee, Low Fat Milk. more...
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1268 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Karen_Karen_56's Weight History
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