Weigh In record (no journal entry) for 13 September 2022
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94.8 kg
Lost so far: 10.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1939 kcal
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Fat: 64.00g | Prot: 165.29g | Carbs: 169.55g.
Breakfast: Costco Palmier Cookies, Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds). Lunch: Zucchini, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Mama Instant Pad Thai Noodles. Dinner: Jameson Irish Whiskey, Butter, Zucchini, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Honeydew Melons, Great Value Greek Nonfat Yogurt - Vanilla, Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). more...
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2968 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (Bodybuilding) - 18 minutes, Bicycling (moderate) - 21/kph - 13 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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