Weigh In record (no journal entry) for 14 September 2022
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93.8 kg
Lost so far: 11.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2376 kcal
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Fat: 77.32g | Prot: 223.30g | Carbs: 121.51g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Beef Steak, River Ranch Three-Color Cole Slaw Mix, Bob Evans 100% Liquid Egg Whites, Scrambled Egg, Bananas, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Costco New York Strip Steak, Shrimp, Bertolli Extra Virgin Olive Oil, Zucchini, Tomatoes. Snacks/Other: Gin, Dried Rock Salt Plum, Honeydew Melon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3216 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 41 minutes, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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