Weigh In record (no journal entry) for 17 September 2022
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49.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1732 kcal
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Fat: 76.09g | Prot: 106.23g | Carbs: 138.71g.
Breakfast: Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Takoyaki, Shrimp Tempura, Miso Soup, Chicken Karaage, Sushi, Salmon Sushi. Dinner: Brunswick Sardines in Spring Water, Macro Silken Tofu, V8 Low Sodium Vegetable Juice. more...
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1222 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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