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145 breakfast
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88.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1270 kcal
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Fat: 44.26g | Prot: 72.53g | Carbs: 141.21g.
Breakfast: Sour Dough Bread, Poached Egg (with Salt). Lunch: Meatless Vegetable Burger or Patty, Coles Shredded Iceberg, Bega Tasty Cheese Slices, Coles White Round Bread Roll, Tomatoes. Dinner: Lite n' Easy Apricot Chicken with Rice. Snacks/Other: Coles Regular Soy Milk, Praise Deli Style Honey & Dijon Mustard Dressing, Olives, Cherry Tomatoes, Spinach , Coles Danish Style Fetta, Cucumber (with Peel) , Gippsland Dairy Passionfruit Twist Yogurt, Coles Mandarin Segments in Syrup. more...
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2238 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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LesleyVicki's Weight History
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