Starrlitte's Journal, 09 Oct 14

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96.8 yesterday also

96.8 kg Lost so far: 0 kg. Still to go: 41.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2014:

673 kcal

Fat: 3.47g | Prot: 29.67g | Carbs: 126.49g. Breakfast: Dairy Farmers Skim Milk, Bananas, Uncle Tobys Plus Protein. Snacks/Other: McDonald's Flat White Coffee with Skim Milk (Standard). more...

2695 kcal

Exercise: Driving - 1 hour, Desk Work - 4 hours, Steps 6550 - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Starrlitte's Journal, 09 Oct 14

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Starrlitte's Weight History