TonyFar's Journal, 25 Sep 22

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Weigh In record (no journal entry) for 25 September 2022

111.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: 100%.

View Diet Calendar, 25 September 2022:

523 kcal

Fat: 5.10g | Prot: 46.70g | Carbs: 63.60g. Breakfast: Havregryn Lettkokte 60g. Lunch: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g, Gulrot 100g. more...

3651 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Walking (brisk) - 6.5/kph - 31 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 25 Sep 22

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TonyFar's Weight History