Weigh In record (no journal entry) for 28 September 2022
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87.2 kg
Lost so far: 1.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1202 kcal
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Fat: 32.63g | Prot: 93.05g | Carbs: 134.28g.
Breakfast: Black Tea, Vegemite Vegemite, Bega Tasty Cheese Slices, Bakers Delight Authentic Sourdough Loaf. Lunch: Cooked Egg, Coles Danish Style Fetta, Cherry Tomatoes, Cucumber (with Peel) , Green Leaf Lettuce , Carrots , Mazzetti Balsamic Vinegar of Modena, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Apples (Low Moisture, Stewed), Yoplait Blueberry Yogurt, Lite n' Easy Apricot Chicken . Snacks/Other: Massel Beef Stock Cube, Lipton Chai Tea Bags, Earl Grey Tea, Coles Regular Soy Milk. more...
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2210 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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LesleyVicki's Weight History
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