Weigh In record (no journal entry) for 09 June 2011
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57.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 24.42g | Prot: 28.28g | Carbs: 39.85g.
Breakfast: vitamins (multi, heart Savior, resversatrol, omega 3, calcium, nexium, lisinopril, citrlopram, D, glucosamine), nutrition bar, grapefruit. Lunch: mayonaise, egg. Dinner: Shrimp. Snacks/Other: Fiber - Fiber Choice tablets (2) Weight Management. more...
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1967 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Exercise machine (moderate) - 45 minutes, pilates - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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