Weigh In record (no journal entry) for 12 October 2014
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59 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2014:
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1383 kcal
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Fat: 31.21g | Prot: 27.94g | Carbs: 257.26g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Apples, Bananas. Lunch: Nutella Nutella, Brötchen, Ditsch Laugencroissant. Snacks/Other: Edeka Bio Reiswaffeln Natur, Reis (Gekocht), Äpfel. more...
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1710 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Gaining 1.0 kg a Week
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ByeByeCookiesDx's Weight History
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