Weigh In record (no journal entry) for 30 September 2022
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1099 kcal
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Fat: 41.95g | Prot: 53.29g | Carbs: 128.38g.
Lunch: Bananas , The Man Shake Chocolate Shake. Dinner: Cooked Rice, Thai Green Curry. Snacks/Other: Peters Drumstick . more...
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Losing 3.5 kg a Week
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kettlebell 123's Weight History
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