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I had a big beer last night and I had a bunch of cookies (4) and two twinkie type of pastry, one of them covered in chocolate. I knew it was not a good idea, but I was craving unhealthy food. I hate PMS, it always messes up with my head.
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121.5 kg
Lost so far: 10.4 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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523 kcal
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Fat: 11.01g | Prot: 39.15g | Carbs: 65.70g.
Lunch: Mayonnaise , Doria Quinoa, Surimi (Fish) . Snacks/Other: Colanta Yogur Griego Limon. more...
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Gaining 2.8 kg a Week
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