Weigh In record (no journal entry) for 01 October 2022
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86.5 kg
Lost so far: 1.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1169 kcal
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Fat: 45.26g | Prot: 64.00g | Carbs: 131.34g.
Breakfast: Tomato Chutney, Rocket, Cherry Tomatoes, Black Pepper , Salt , Nuttelex Olive, Spring Onions , Coles Danish Style Fetta, Egg (Whole) , Zucchini, Black Tea. Lunch: Coles Tasty Cheddar Shredded, Rocket, Tomato Chutney, Coles Virginian Ham, Bakers Delight Authentic Sourdough Loaf. Dinner: Golden Circle Pineapple Pieces, Light Sour Cream, Sweet Potato (without Skin, Cooked, Boiled) , Carrots, Short Cut Bacon, Spring Onions , Grated Cheddar Cheese, Coleslaw Dressing, Coles Wombok Cabbage , Capsicum. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, Coles White Chia, Lemon Juice , Coles Regular Soy Milk. more...
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Losing 1.1 kg a Week
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LesleyVicki's Weight History
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