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ate too many carbs yesterday. But, I'm doing my best and it's a new day 👍
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64.2 kg
Lost so far: 25.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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949 kcal
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Fat: 45.67g | Prot: 112.77g | Carbs: 26.01g.
Breakfast: Coffee. Lunch: Trader Joe's Real Mayonnaise, Bragg Organic Apple Cider Vinegar, Earthbound Farm Romaine, Organicville Organic Yellow Mustard, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Boiled Egg, Calavo Avocado. Dinner: Extra Virgin Olive Oil, Cumin , Ray's Lemon Pepper Seasoning, Lemon Juice (Canned or Bottled) , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, La Tortilla Factory Low Carb Whole Wheat Tortillas, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Publix Red Bell Pepper, Sonoma Brinery Raw Sauerkraut. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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Gaining 1.9 kg a Week
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