Cloud26's Journal, 14 Oct 14

Cloud26's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2014

69 kg Lost so far: 16 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2014:

517 kcal

Fat: 22.04g | Prot: 35.63g | Carbs: 41.78g. Breakfast: Apples. Lunch: Baby Spinach, Arnott's Salada Original, Bega Strong & Bitey Vintage Cheese. Dinner: Shellfish Mixture and Vegetables Soup (Mixture). Snacks/Other: Black & Gold Butterscotch, Eclipse Mints Peppermint. more...

1699 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cloud26's Weight History

View Complete History

Cloud26's Journal, 14 Oct 14

Submit a Comment

Cloud26's Weight History