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10k steps, feeling slightly better in gut. Blood test results 2day
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95.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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791 kcal
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Fat: 31.51g | Prot: 36.64g | Carbs: 88.76g.
Breakfast: Peanut Butter, Butter, Toasted White Bread, McDonald's Flat White Coffee with Skim Milk (Standard). Dinner: Potato, Heinz Beanz in Bbq Sauce, Chicken Thigh (Skin Not Eaten). more...
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steady weight
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Starrlitte's Weight History
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