nosequepongo's Journal, 04 Oct 22

Damn PMS, these days I'm like a yoyo 😮‍💨
120.8 kg Lost so far: 11.1 kg.    Still to go: 55.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:
1314 kcal Fat: 61.03g | Prot: 102.22g | Carbs: 86.43g.   Lunch: Edam Cheese, Yellow Summer Squash, Ragu Chunky Roasted Red Pepper & Onion Pasta Sauce, Red Onions, Chicken Breast, Garden Cuts Green Leaf Lettuce, Cherry Tomatoes, Bacon. Dinner: Edam Cheese , White Holland Jamón De Pavo, Frescampo Arepa Minitela. Snacks/Other: Arcoiris Cuajada, La Fe Arepa De Choclo. more...
Gaining 2.8 kg a Week

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Comments 
It happens...maybe drink more water 
04 Oct 22 by member: HCB

     
 

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nosequepongo's Weight History


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