Weigh In record (no journal entry) for 05 October 2022
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50 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2022:
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1281 kcal
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Fat: 63.47g | Prot: 80.54g | Carbs: 95.28g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Black Tea, Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Avocado, Coles Tuna Chunks in Springwater, Cucumber (Peeled), Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
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1225 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Karen_Karen_56's Weight History
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