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Came home from Maryland 121 lbs but healthy eating getting me back on track😊
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1622 kcal
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Fat: 80.96g | Prot: 77.66g | Carbs: 186.05g.
Breakfast: Grapes. Lunch: Cooked Spaghetti Squash, Great Value 100% Parmesan Grated Cheese, Star Extra Virgin Olive Oil. Dinner: Cucumber (with Peel), Grape Tomatoes, Valley Fresh 100% Natural Canned Chicken Breast in Water, Best Foods Canola Mayonnaise. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Rold Gold Pretzel Sticks, CVS Atomic Fire Balls, Quest White Chocolate Raspberry, Grapes, Lindt Excellence 90% Cocoa Supreme Dark. more...
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1604 kcal
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Exercise:
walking 3mph at 10% incline - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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FLORIDAGAL2022's Weight History
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