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TonyFar
Journal
10 Oct 22
TonyFar's Journal, 10 Oct 22
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Weigh In record (no journal entry) for 10 October 2022
112.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 October 2022:
951 kcal
Fat: 28.15g | Prot: 76.90g | Carbs: 97.64g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Tunafisk i vann First price 150g, Gulrot 100g.
Dinner:
stabbur-makrell 25g, Knekkebrød Husman Wasa, Kaviar 5g, Leverpostei 10G.
more...
3332 kcal
Exercise:
Running (jogging) - 8/kph - 26 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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TonyFar's Weight History
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