Weigh In record (no journal entry) for 11 October 2022
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91.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1339 kcal
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Fat: 40.95g | Prot: 72.26g | Carbs: 178.09g.
Breakfast: Toasted Sour Dough Bread, TINE Jarlsberg Lite Cheese, Toasted Sour Dough Bread. Lunch: Bananas , The Man Shake Chocolate Shake. Dinner: International Cuisine Spaghetti Bolognese. Snacks/Other: Peanut Butter, Toasted Sour Dough Bread, Continental Asian Laksa Cup a Soup. more...
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Losing 0.6 kg a Week
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kettlebell 123's Weight History
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