Weigh In record (no journal entry) for 11 October 2022
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116.3 kg
Lost so far: 12.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1426 kcal
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Fat: 44.92g | Prot: 101.15g | Carbs: 156.06g.
Breakfast: Dairy Farmers Skim Milk, Fat Blaster Weight Loss Shake. Lunch: Blueberries , Cowbelle Light Cheese Slices, Baby Spinach, Egg, Old El Paso Gluten Free Tortilla, Mushrooms , Tomatoes. Dinner: Birds Eye Cauliflower Rice, Broccoli , Snow or Sugar Snap Peas , New Season Chick Peas, Mushrooms , I&J Squid Tubes, Cooked Green Cabbage, Green Peppers , Panang Curry, Zucchini, Asia Specialties Lite Coconut Cream. Snacks/Other: Snackers Market Edam Cheese Bites, Mango, Dill Cucumber Pickles , Subway Pickles (3 Chips). more...
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3185 kcal
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Exercise:
Squats (Legs) - 1 minute, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 19 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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jessicarenae94's Weight History
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