Weigh In record (no journal entry) for 13 October 2022
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85.6 kg
Lost so far: 2.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1194 kcal
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Fat: 47.82g | Prot: 59.39g | Carbs: 140.21g.
Breakfast: Tomatoes, Liddells Lactose Free Cream Cheese, Maggie Beer Quince Paste, Masterfoods Gherkin Relish, SunRice Sour Cream & Chives Thin Rice Cakes. Lunch: Coles Balsamic Vinegar, Cos or Romaine Lettuce , Hard-Boiled Egg , Cucumber (with Peel) , John West No Drain Tuna in Olive Oil, Cherry Tomatoes. Dinner: Coles White Cup Mushrooms, Bacon (Cured, Baked, Cooked) , Zucchini, Capsicum, Cabbage , Chobani Plain Greek Yoghurt, Spring Onions , Carrots , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Lemon Bar, Almond Milk, Decaffeinated Coffee, Cadbury Dairy Milk Chocolate, Berocca Berocca, Earl Grey Tea, Coles Regular Soy Milk. more...
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Gaining 0.1 kg a Week
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LesleyVicki's Weight History
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