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More protein yesterday spaced throughout day. Lots of water & tried to avoid suger added foods.
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96.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1531 kcal
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Fat: 78.77g | Prot: 56.23g | Carbs: 159.29g.
Breakfast: Scrambled Egg, Tomatoes, Onions, Capsicum. Lunch: Gala Apples, Weight Watchers Chicken Hot Pot. Dinner: Tortilla Corn Chips, Nachos with Beef, Beans and Cheese. Snacks/Other: Almonds, Chocolate Cake (with Chocolate Icing), McVitie's Digestive Biscuits. more...
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2853 kcal
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Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Steps 10, 041 - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Starrlitte's Weight History
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