Weigh In record (no journal entry) for 14 October 2022
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90.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1431 kcal
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Fat: 67.15g | Prot: 58.68g | Carbs: 151.10g.
Breakfast: Snickers Snickers (Fun Size), Peanut Butter, Toasted Sour Dough Bread. Dinner: Cooked Rice, Chicken Stir Fry, Pork Stir Fry. Snacks/Other: Streets Golden Gaytime. more...
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Losing 0.9 kg a Week
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kettlebell 123's Weight History
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