Weigh In record (no journal entry) for 17 October 2022
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90.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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973 kcal
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Fat: 31.78g | Prot: 77.84g | Carbs: 87.78g.
Breakfast: Nescafe Hazelnut Latte, Atlantic Salmon (Farmed) , Simsons Pantry High Protein Low Carb Wraps. Lunch: The Man Shake Chocolate Shake. Dinner: White Rice, Pork Stir Fry. more...
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Losing 0.5 kg a Week
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kettlebell 123's Weight History
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