Weigh In record (no journal entry) for 17 October 2022
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133.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2663 kcal
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Fat: 103.83g | Prot: 92.22g | Carbs: 363.08g.
Breakfast: Greek Yoghurt, Blueberries , KFC Original Recipe Chicken, KFC Seasoned Chips (Regular), KFC Potato & Gravy (Regular), KFC Coleslaw (Regular), Equal Sweetener, Espresso Coffee. Elevenses: Bananas . Tea: Bananas. Dinner: Baked or Grilled Fish, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes. Snacks/Other: Picnic Chocolate Bar, Allens Fantales. more...
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Gaining 4.4 kg a Week
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CorzaR76's Weight History
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