Weigh In record (no journal entry) for 17 October 2022
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115.8 kg
Lost so far: 13.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1411 kcal
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Fat: 34.23g | Prot: 87.50g | Carbs: 187.83g.
Breakfast: Dairy Farmers Skim Milk, Fat Blaster Weight Loss Shake. Lunch: Old El Paso Gluten Free Tortilla, Carrots, Hillview Tasty Cheese, Sliced Ham, Baby Spinach. Dinner: Chicken Breast Meat (Fried, Cooked) , Fried Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mutti Baby Roma Tomatoes, Woolworths Qukes Baby Cucumber , Cherry Tomatoes, Celery , Carrots . more...
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3028 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 57 minutes, Squats (Legs) - 1 minute. more...
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Losing 0.6 kg a Week
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jessicarenae94's Weight History
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