Weigh In record (no journal entry) for 18 October 2022
|
49.8 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 October 2022:
|
1486 kcal
|
Fat: 68.94g | Prot: 91.40g | Carbs: 119.09g.
Breakfast: Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Hilo Milk, Coffee, Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Cucumber (Peeled), Coles Tuna Chunks in Springwater, Avocado. more...
|
|
1224 kcal
|
Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
Karen_Karen_56's Weight History
|