Weigh In record (no journal entry) for 11 October 2022
|
77.0 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
2392 kcal
|
Fat: 62.36g | Prot: 224.31g | Carbs: 257.42g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Albertsons Old Fashioned Oats, Broccoli, Sweet Red Peppers, Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Bertolli Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Kellogg's Frosted Mini-Wheats Original, Silk Pure Almond Milk - Unsweetened Original, Jack Link's Carne Seca Beef Jerky, Fritos Chili Cheese Flavored Corn Chips, Classico Roasted Garlic Pasta Sauce, Wonderful Roasted & Salted Pistachios in Shells, Simple Truth Boneless Skinless Chicken Breast. Dinner: Simple Truth Boneless Skinless Chicken Breast, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Honeycrisp Apples, SuperPretzel Soft Pretzels (with Salt), Onions, Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas. more...
|
|
2807 kcal
|
Exercise:
15% Incline Walk 3.0 - 1 hour, Dog Walk 4.9mph - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
"First weigh in". Now watch me fail to drop weight on this new account. haha
18 Oct 22 by member: TheUnhealthyDaddy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheUnhealthyDaddy's Weight History
|