Weigh In record (no journal entry) for 19 October 2022
|
90.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1538 kcal
|
Fat: 42.05g | Prot: 84.38g | Carbs: 202.02g.
Breakfast: Tomatoes, Tip Top Wholemeal English Muffin. Lunch: Coles Asian Salad, Woolworths Skin on Salmon Fillets, Mission Lite Wraps, Mission Lite Wraps. Dinner: The Man Shake Chocolate Shake. Snacks/Other: Nescafe Hazelnut Latte, Continental Cup a Soup Sensations Pumpkin with Sour Cream & Chives. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kettlebell 123's Weight History
|