Weigh In record (no journal entry) for 20 October 2022
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85.4 kg
Lost so far: 2.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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930 kcal
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Fat: 28.04g | Prot: 60.45g | Carbs: 101.52g.
Breakfast: Coles Virginian Ham , Bakers Delight Authentic Sourdough Loaf. Lunch: Chicken Noodle Soup (Canned, Condensed), Liddells Lactose Free Cream Cheese, SunRice Original Thin Rice Cakes. Dinner: Lite n' Easy Corned Beef (488g). Snacks/Other: Almond Milk, Coles Regular Soy Milk. more...
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Losing 1.8 kg a Week
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LesleyVicki's Weight History
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