Weigh In record (no journal entry) for 20 October 2022
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95.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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298 kcal
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Fat: 8.60g | Prot: 13.80g | Carbs: 39.40g.
Lunch: McDonald's Cheese & Tomato Toasted Sandwich (White Bread). more...
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Losing 0.7 kg a Week
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Mama Isabella's Weight History
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