Weigh In record (no journal entry) for 21 October 2022
|
74.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1783 kcal
|
Fat: 35.38g | Prot: 189.58g | Carbs: 176.79g.
Breakfast: Frozen Blueberries, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats. Lunch: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Sweet Potato, Coles Tuna Chunks in Springwater. Dinner: Cooked Asparagus (from Fresh), Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
|
|
2655 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|