Weigh In record (no journal entry) for 23 October 2014
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96.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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916 kcal
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Fat: 28.53g | Prot: 60.15g | Carbs: 102.12g.
Breakfast: McDonald's Cheese & Tomato Toasted Sandwich (White Bread), Banana Bread (with Margarine), McDonald's Cappuccino with Skim Milk (Tall), Carrots. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). more...
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steady weight
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Starrlitte's Weight History
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