Weigh In record (no journal entry) for 24 October 2014
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83 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1808 kcal
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Fat: 86.15g | Prot: 61.52g | Carbs: 169.97g.
Breakfast: Coles Simply Less Extra Light Spreadable Cream Cheese, Dilmah Green Tea with Jasmine, Lemon, Tomatoes, Fried Egg without Fat, Burgen Rye Bread. Lunch: Farmers Union Greek Style Natural Yoghurt, Lowan Whole Foods Oats Rolled Wholegrain, Bananas, Frozen Raspberries, Pure Harvest Coco Quench, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Yumi's Hommus, Cucumber (with Peel), Woolworths Stuffed Green Olives, Paul Newman's Own Whole Egg Mayonnaise, Coles 4 Bean Mix, Sirena Tuna in Oil Italian Style, Brown Rice. Snacks/Other: Lipton Ice Tea Green Tea Citrus, Vodka, Farmers Union Greek Style Natural Yoghurt, Strawberries. more...
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2998 kcal
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Exercise:
Housework - 3 hours, Driving - 1 hour, Sitting - 4 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Doll1964's Weight History
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