Weigh In record (no journal entry) for 24 October 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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693 kcal
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Fat: 34.09g | Prot: 33.67g | Carbs: 61.80g.
Breakfast: Ocean Rise Herring Fillets in Pineapple and Curry Sauce, Toasted Sour Dough Bread. Dinner: Chicken Schnitzel. more...
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Gaining 1.5 kg a Week
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kettlebell 123's Weight History
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