Average for the week. Low-167.9, high-169.6
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76.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2817 kcal
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Fat: 83.92g | Prot: 232.55g | Carbs: 313.00g.
Breakfast: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Mission Carb Balance Soft Taco Flour Tortillas, Albertsons Old Fashioned Oats, Banana, Simple Truth Boneless Skinless Chicken Breast, Jack Link's Carne Seca Beef Jerky. Lunch: Wonderful Roasted & Salted Pistachios in Shells, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Sweet Red Peppers, Onions, Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Jack Link's Carne Seca Beef Jerky, SuperPretzel Soft Pretzels (with Salt), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Simple Truth Boneless Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Classico Roasted Garlic Pasta Sauce. Snacks/Other: Sara Lee Soft & Smooth Classic White Bread, Skippy Creamy Peanut Butter, Hershey's Kit Kat Miniatures. more...
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2582 kcal
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Exercise:
Home dreadmill 12% 3.3mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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