Weigh In record (no journal entry) for 24 October 2022
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117.4 kg
Lost so far: 14.5 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1004 kcal
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Fat: 49.22g | Prot: 53.05g | Carbs: 85.54g.
Lunch: Mayonnaise , Chicken Leg (Skin Eaten), Pumpkin , Cucumber (with Peel) , Red Onions, Cherry Tomatoes. Dinner: Colanta Yogur Tipo Griego Vainilla . Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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Gaining 0.7 kg a Week
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nosequepongo's Weight History
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