Weigh In record (no journal entry) for 27 October 2014
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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3792 kcal
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Fat: 113.90g | Prot: 170.46g | Carbs: 515.55g.
Breakfast: 2% Fat Milk, White Rice, Apples, Apples, White Rice, 2% Fat Milk, No Name Chicken Strips, Dim Sum Siu Mai, No Name Chicken Strips, 2% Fat Milk, White Rice, Apples, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Cantaloupe Melons, Milk Chocolate Candies, Nestle Sustagen Chocolate, Sanitarium Weet-Bix Original, Bananas. Lunch: No Name Chicken Strips, No Name Chicken Strips, No Name Chicken Strips, No Name Chicken Strips. more...
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steady weight
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example2's Weight History
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