Weigh In record (no journal entry) for 28 October 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1661 kcal
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Fat: 57.93g | Prot: 40.89g | Carbs: 175.16g.
Lunch: Milk, Baby Spinach, D'Orsogna Premium Leg Ham, Black Swan Basil Lemongrass & Cashew Dip, Avocado. Snacks/Other: Fried Rice, Starburst Fruit Chews, Quorn Sausages, Shiraz Wine, Thins Original Thin & Crispy Potato Chips, Shiraz Wine. more...
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1926 kcal
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Exercise:
Yard Work (gardening) - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Your overall for the week has been great! Well done 💚
29 Oct 22 by member: Aitch11
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Thank you. The weekend was not too great but it's Monday and I'm back on track!
30 Oct 22 by member: Janet60.
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Janet60.'s Weight History
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