Weigh In record (no journal entry) for 28 October 2022
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49.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2022:
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1418 kcal
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Fat: 59.84g | Prot: 88.50g | Carbs: 122.29g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Hilo Milk. Lunch: Coles Hilo Milk, Coffee, Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, Avocado, Coles Tuna Chunks in Springwater, Cucumber (Peeled). more...
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1221 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Karen_Karen_56's Weight History
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