|
Water is down. I'll take it :)
|
116.8 kg
Lost so far: 15.1 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
460 kcal
|
Fat: 14.05g | Prot: 39.43g | Carbs: 48.72g.
Lunch: Kikkoman Teriyaki Sauce, Peanuts, Cauliflower , Green String Beans, Pork Loin (Tenderloin) . Dinner: Mangos . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nosequepongo's Weight History
|