Weigh In record (no journal entry) for 30 October 2022
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49.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1504 kcal
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Fat: 71.55g | Prot: 88.46g | Carbs: 112.65g.
Breakfast: Coles Regular Soy Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Full Cream Milk. Lunch: Coffee, Coles Regular Soy Milk, Almonds, Coles Chick Peas, Coles Full Cream Milk. Dinner: V8 Low Sodium Vegetable Juice, Brunswick Sardines in Spring Water, Macro Silken Tofu. more...
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1215 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Karen_Karen_56's Weight History
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