Weigh In record (no journal entry) for 23 October 2022
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91.3 kg
Lost so far: 72.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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918 kcal
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Fat: 53.86g | Prot: 83.58g | Carbs: 27.95g.
Breakfast: Pita Bread, Feta Cheese , Egg. Lunch: Member's Mark The Better Nut Bar. Dinner: Meat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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Losing 0.3 kg a Week
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kingaldo's Weight History
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