Weigh In record (no journal entry) for 31 October 2022
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84.2 kg
Lost so far: 4.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1299 kcal
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Fat: 32.69g | Prot: 78.01g | Carbs: 178.19g.
Breakfast: Wonder White Wonder White + Vitamins & Minerals, Ocean Spray Jellied Cranberry Sauce, Deli Sliced Ham. Lunch: Praise Deli Style Chipotle Aioli, Cos or Romaine Lettuce , Cherry Tomatoes, Mung Beans (Mature Seeds, Sprouted) , Cucumber (with Peel) , Coles Tuna Lemon Pepper. Dinner: Fountain Sweet Chilli Sauce, Fountain Thick Mint Sauce, Coles White Cup Mushrooms, Broccoli , Green String Beans, Egg (Whole) , Woolworths Home Brand Bread Crumbs, White Potatoes (Flesh and Skin), Minced Beef (95% Lean / 5% Fat) , Carrots , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Zucchini. Snacks/Other: Buttered Air Popped Popcorn, Coles Mandarin Segments in Syrup, Liddells Lactose Free Strawberry Yoghurt , Coles Toasted Original Muesli, Coles Organic Soy Milk. more...
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Losing 0.5 kg a Week
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LesleyVicki's Weight History
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