Weigh In record (no journal entry) for 02 November 2022
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49.8 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2022:
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1526 kcal
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Fat: 73.54g | Prot: 92.04g | Carbs: 118.59g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Hilo Milk. Lunch: Coles Full Cream Milk, Coles Chick Peas, Almonds, Coles Regular Soy Milk, Coffee. Dinner: Avocado, Coles Tuna Chunks in Springwater, Cucumber (Peeled), Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
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1224 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Karen_Karen_56's Weight History
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